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Castor oil packs aid in the elimination and detoxification of the body. The castor oil pack has many applications and is used in many conditions-including: uterine fibroids, non-malignant ovarian cysts, headaches, migraines, constipation, intestinal disorders, and gallbladder and liver conditions. However, do not use heat with uterine growths, bleeding, pregnancy, ulcers, or while menstruating. Do not fall asleep while using electronic heating pad.
Supplies:
-Flannel cloth (cotton or wool; 20-40 inches by 24-48 inches)
-Plastic wrap (Clear kitchen wrap or plastic bag without ink)
-Hot water bottle or heating pad
Directions:
- Pour oil onto flannel until it is well moistened.
- Lie Down, placing the flannel directly on the skin over the treatment area.
- Place plastic wrap that is 1-2 inches larger than flannel on all sides over flannel to prevent staining of clothes or bedding.
- Apply hot water bottle or heating pad (on medium setting) over the treatment area.
- Rest. You may sleep, use visualization, or meditation at this time.
- Place the flannel pack in a ziplock bag and store it in the refrigerator. This flannel and oil may be used for weeks.
- To cut the oil, wash skin or towel in a solution of 3 tablespoons of baking soda and a quart of water.
In Balanced Health,
