Protein shakes. The first thing that comes to mind are the muscle lug-heads that live in the gym. It is perceived by the general public that protein shakes are just for those trying to bulk up and gain muscle. However, protein shakes do way more than that and are actually amazing for everyone. They help you lose weight, preserve muscle, increase strength, reduces hunger, and has even been shown to be effective in lowering blood pressure, blood sugar and reducing symptoms of stress and depression.
Always wanted to try making a protein shake, but didn’t know where to start? In this demonstration video, Dr. Samm Pryce shows how she makes a protein shake.
Ingredients
- -Hamilton Beach Personal Blender
- -Water
- -Ice
- -Protein Powder
- -Organic peanut butter powder
- -Organic golden flax
- -Organic chia seeds
Now you can make a protein shake and customize it how you would like!
In Balanced Health.
