We all encounter stress from time to time, but we tend to downplay how harmful it can really be to our bodies. Chronic stress can contribute to many significant health problems, such as high blood pressure, obesity, diabetes, and even heart disease. Since April is National Stress Awareness Month, it is a good time to learn how to keep stressors in check.
To truly make a difference in your lifestyle, it is essential to have the mindset that you are making a permanent change and that you are in complete control of that change. Even if it is something simple, it can make a big difference in your life. Only once you have the right mindset should you begin looking into stress management methods so that it will be a long-term change.
As simple as it may sound, one of the best stress management methods is to focus on now. We all are guilty of running into the all too familiar habit of worrying about the past and future, but there should only be now. This allows us an escape from clinging to what could have been and what might be. As cliche as it is, we really need to live in the moment to prevent stress.
Once you have a better mindset, it can be good to do things that make you feel good while reducing stress. Regular physical activity helps with the production of endorphins, which can put you in a great mood. Relaxation techniques, such as yoga, deep breathing, meditation, or getting a massage can also be beneficial. Even ten minutes of daily meditation will tremendously reduce your stress.
Simply setting aside time for your hobbies can reduce stress. Self care is anything you do for yourself and is important for it to be scheduled everyday. Additionally, one of the most helpful tactics in reducing stress is to have a positive outlook on things in your life.
According to the American Medical Association, stress is the main cause of more than 60% of all disease and illness. This is why it is important to manage the stress in your life. By merely making a few adjustments to your lifestyle, you can really make a different for your health.
In Balanced Health,
