April 2022 Edition Did you know? The average person throws away nine times their own body weight in waste every year. As much as 30% of that waste is in the form of food scraps and yard waste that could otherwise be used in composting Regenerative Agriculture: A Holistic, Symbiotic Solution for a World in…
March 2022 Edition Did you know? Research shows that people who are more connected with nature are usually happier in life and more likely to report feeling their lives are worthwhile. Nature can generate a multitude of positive emotions, such as calmness, joy, creativity and can facilitate concentration. Sacred Geometry: Understanding the Interconnectedness of Nature…
What’s New? Anxiety disorders affect 25.1% of children between 13 and 18 years old. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Anxiety: Holistic Solutions for Adults and Kids Anxiety often goes hand-in-hand with the…
What’s New? Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s. Fasting: Ancient Wisdom for Modern Times Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to…
What’s New? People in neighbourhoods with higher levels of social cohesion experience lower rates of mental health problems than those in neighbourhoods with lower cohesion, independent of how deprived or affluent a neighbourhood is. Strengthening Family Bonds by Aligning Core Values Looking back across time, in the decades and centuries that have come before us,…
November 2021 Edition What’s New Every day, we encounter billions of germs, but they’re not all bad. Though it may not be pleasant to think about, countless microbes live on and in our bodies, and they are actually necessary to maintain good health. The Secrets to Building Your “Immunity Superpower” It’s likely we all know…
October 2021 Edition What’s New Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. The Acne Remedy: From Diet to Skincare Routine Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and…
September 2021 Edition What’s New 94% of pet owners say their animal pal makes them smile more than once a day. Holistic Medicine and Your Pets Just like people have a choice in healthcare, today’s pet owner has the option to choose holistic veterinary medicine (HVM) instead of, or in conjunction with, conventional veterinary medical…
What’s New? When resting, people get about 10% of their energy as protein, 40% from fat, and 50% from carbohydrates. In moderate intensity activity, the energy source is 50% fat and 50% carbohydrate. The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based diets require elimination…
June 2021 Edition What’s New The heart rate depends upon a number of factors including age and fitness levels. As a child grows older the rate falls. A new born baby’s heart beats from 70 to 100 beats per minute while that of an athlete can be 40 to 60 bpm mainly because the fitness…