One in three Americans have high blood pressure and often are unaware that they even have it. This can put health at risk since uncontrolled high blood pressure increases the chances of heart attack and stroke. According to the Centers for Disease Control and Prevention, recent studies have even shown that high blood pressure…
DetailsWe all encounter stress from time to time, but we tend to downplay how harmful it can really be to our bodies. Chronic stress can contribute to many significant health problems, such as high blood pressure, obesity, diabetes, and even heart disease. Since April is National Stress Awareness Month, it is a good time…
DetailsSleep is just as important as diet and exercise, yet many people do not get an adequate amount of sleep regularly. Everyone probably knows that they should be sleeping around seven to nine hours per night, but do we really know why we should? According to the National Sleep Foundation, there are a lot of…
DetailsThe leading cause of death in the United States is heart disease. In fact, 1 in 4 deaths each year are caused by cardiovascular complications. However, it is highly preventable. February is Heart Health Month, which is a great opportunity to learn how to take better care of your heart and spread the…
Details
