Dr. Pryce’s Top 4 Things To Increase Your Quality of Life That You MUST Start NOW!

1. Eat right for your blood type

‘O’- Eat lean red and game meats and seafood and avoid grains and dairy

‘A’- protein from legumes and beans. Avoid red meat and dairy

‘B’- moderate amounts of meat, seafood, grains, and dairy. Avoid chicken, soy and corn

‘AB’ – Limited amounts of meat, seafood and grains. Avoid chicken and corn

2. Exercise to reduce stress

‘O’s’ brisk exercise that taxes the cardiovascular & musculoskeletal system: cardiovascular/ aerobics and weights

‘A’s’ regular calming: yoga and Tai Chi

‘B’s’ moderate aerobic activity & mentally soothing, stress reducing: Tennis and martial arts

‘AB’s’ moderate aerobic activity & mentally soothing, stress reducing: martial arts/ cycling

3. Cleanse and Detox

– Hydrotherapy (baths, sauna, sweating)

– Diet

4. Supplementation

– Green Tea to regulate metabolism and fight free radical damage. Loose leaf from Japan.  3 – 4 cups daily

– EFA’s to decrease inflammation.  EPA: Decreases inflammation from the neck down and DHA: decreases inflammation from the neck up

– Probiotics to balance the intestinal flora