- Eat right for your blood type
‘O’- Eat lean red and game meats and seafood and avoid grains and dairy
‘A’- protein from legumes and beans. Avoid red meat and dairy
‘B’- moderate amounts of meat, seafood, grains, and dairy. Avoid chicken, soy and corn
‘AB’ – Limited amounts of meat, seafood and grains. Avoid chicken and corn
2. Exercise to reduce stress
‘O’s’ brisk exercise that taxes the cardiovascular & musculoskeletal system: cardiovascular/ aerobics and weights
‘A’s’ regular calming: yoga and Tai Chi
‘B’s’ moderate aerobic activity & mentally soothing, stress reducing: Tennis and martial arts
‘AB’s’ moderate aerobic activity & mentally soothing, stress reducing: martial arts/ cycling
- Cleanse and Detox
– Hydrotherapy (baths, sauna, sweating)
– Diet
- Supplementation
– Green Tea to regulate metabolism and fight free radical damage. Loose leaf from Japan. 3 – 4 cups daily
– EFA’s to decrease inflammation. EPA: Decreases inflammation from the neck down and DHA: decreases inflammation from the neck up
– Probiotics to balance the intestinal flora
