Women often stay in touch with their caregiving nature and go out of their way for other people. They often balance work and managing a family. Sometimes we forget that we are all human and that we should spend more time being instead of always constantly doing. Our health is very important and needs to have attention.
Even though life expectancy is higher for women than men, health and social factors contribute to a lower quality of life for women. Women also are more likely to be diagnosed with certain diseases than men, such as heart disease and diabetes. This is why preventative medicine is necessary.
Stress is one of the biggest factors that women face. They juggle too much on their plates and end up putting themselves at higher risk for anxiety, depression, and even infertility. This is why a stress reduction plan is essential for better health. Self care to reduce stress can be something as simple as doing something for you, like reading or walking.
Despite what new diet trend you see on social media, dieting is not good for you. As women, we get societal pressure to be in shape to be beautiful. We can do this by simply eating healthy, in moderation, and by adding regular exercise. If you want that ice cream cone, you can have it, as long as it isn’t too often. Just try to stick to a routine of fiber, lean proteins, healthy fats, and good carbs in order to stay healthy.
Sleep deprivation can really take a toll on your mind, body, and spirit. Sleep requirements may differ from person to person, but if it is hard for you to get out of bed, are tired often, or have trouble concentrating, you probably are not getting enough sleep at night. This can put you at a higher risk for heart disease and other health risks.
Naturopathic medicine offers preventative care and natural methods for common women’s health problems. These problems can include heart menopause symptoms, menstrual irregularities, breast health, osteoporosis, diabetes, and even heart disease. Dr. Samm ND treats the individual rather than just the disease. Schedule an appointment today to start your journey towards better health!
In Balanced Health,
DrSammND
